today in numbers
breakfast + lunch = 395
and here its ends, be strongÂ
(Source: anamiamusic)
(Source: live-reachforthestars)
(via rueniss)
(via thinandthatsall)
Just ran
and it felt great, cant wait to run longer and faster
5 Minute Morning Workout to Boost Metabolism
Repeat this cycle 2x right when you wake up in the morning :)
- 50 jumping jacks
- 5 pushupsÂ
- 20 sit ups
- 20 mountain climbers
- 30 second plank
- 7 burpees
(Source: therealityofskinny, via thinandthatsall)
(Source: thesearetheprettiest-bones, via rustyribs)
strating with 65 kilo (143 lbs) i will try my best for 50
oh yea, and fast - real fast
